Nov 19, 2019
Your body is your instrument, we've all heard that
before...but have you ever considered how your nervous system is a
part of that? Today, Shauna Fallihee and I have a fascinating
conversation about your nervous system and it's role in your
singing.
We chat about:
- Fight or flight vs Rest and digest for singers
- The importance of The Vagus Nerve for singers...and for great health in general.
- How to down-regulate the nervous system to reduce stage fright.
- Myofascial release for singers -what is it and why it's amazing for.
- How "Aunt Diane" can help you with your singing.
- Developing an inner dialog with our body so that our body tells us what is best for us.
- Mindset, meditation, and movement as body practices for awareness and down-regulation.
- Emotions, your voice, and your body.
If you are a singer or performing artist, I created a free
masterclass for you over how to give amazing singing performances
that book more gigs, make more money, and make more connections.
I saved you a free
seat here!
This class goes over The Dream Performance Process which is
the 4 step process that I use with singers in my studio to give
amazing singing performances and feel comfortable, confident, and
in total control of your voice every time that you walk on or off
stage!
Find Shauna
On IG @embodiedsinger